Helens home studio is located in Matlock Bath Derbyshire. The studio is equipped with two reformers,Stability Chair, ladder barrel and small props. She offers private and duo Pilates sessions.
Each one hour session is structured specifically for the individual, using the spring resistance machines and props.
Helen enjoys working with all body types and can help in a wide variety of areas including,
Rehab old injuries
Strength, flexibility and Mobility
Sculpt and Tone
Free 30mins session
Helen is now offering Free 30 minute taster sessions at the studio. Come along and try the equipment for yourself and see what it's all about. Under Helens expert guidance you will feel how pilates can help by correcting your specific imbalances and improving all over strength flexibility and mobility.